About CAELPCITY & EAST LONDON PSYCHOTHERAPY
City and East London Psychotherapy offers a safe and confidential setting in which to discuss whatever issues may be troubling you – whether that is anxiety, depression, relationships or emotional difficulties.
Or maybe there is a feeling of a lack of meaning, purpose or fulfilment in your life.
People seek therapy or counselling for a wide variety of reasons.
About TherapyWHAT ARE COUNSELLING AND PSYCHOTHERAPY, AND HOW DO THEY WORK?
Psychodynamic psychotherapy and counselling is a type of in depth therapy, which aims to help people understand their inner world. Painful situations in the present may have roots in the past. Gaining insight into these connections or patterns can open up new ways of thinking and possibilities for change.
Rather than giving advice psychotherapy and counselling offers a safe, confidential and non-judgemental environment to talk through and explore your thoughts and feelings at your own pace.