Initial Steps

Seeing a therapist for the first time can feel daunting and anxiety provoking, and that is very understandable.

The first step is to ring or email to arrange the initial consultations, this consists of two 50 minute sessions.

This is an opportunity for you to talk about what is troubling you in a safe, confidential and non-judgemental environment.

If after the initial consultations a decision is made to go ahead then we can arrange a regular time and day of the week to meet. Psychotherapy sessions are generally once or twice weekly, analysis three or four times weekly.  Sessions last for 50 minutes.

You may choose to come to therapy on an open-ended or time-limited basis. The duration of therapy depends on your needs and concerns, and is something we would discuss in the initial consultations.

Fees

A single fee of £95 is charged for the initial consultations (two 50 minute sessions).

The fee at the East London E13 practice is  £75-£85/session.

The fee at the Hackney E8 practice is £85-£95/session.

There are a limited number of reduced fee/ low income places available.

The ongoing therapy fee will be something we will discuss together in the initial consultations.